Upcoming Workshops & Programs
Skyline To Soil: The Sacred Breath
6-week Online On Demand Breathwork Assisted Therapy Program
Facilitated by Kasia Aksamit — Registered Psychologist & Breathwork Therapist
On Demand
Recordings available each week
Additional Resources
1 on 1 catch ups via Zoom available (2x 30 minutes+ feedback sessions after the program)
Investment: $144
Launching in February 2026
About the Program
Skyline to Soil: The Sacred Breath is an 6-week Online On Demand Breathwork Assisted Therapy program designed to help you reconnect with yourself, your body, and your deeper roots.
Through Breathwork Assisted Therapy, you’ll learn practices to regulate the nervous system, release stored tension and attend to busy lifestyles.
No prior breathwork experience is required.
What you'll experience:
Learn a new skill set to attend to a busy lifestyle - applicable interventions to regulate your Nervous System from psychological and somatic perspective.
Connect to landscapes, environments, nature and access ways to connect to your lineage and ancestry - discover who you are on a broader spectrum, not only who you are at work or at home.
Access ways to slow down, deeply recover and rejuvenate - take an opportunity to rest your body and mind, and to truly relax.
Access it all from the comfort of your own home, no need for busy commute or unfamiliar spaces.
Tapping into the unconscious and attending to what needs your attention most with just your Breath.
What is Breathwork Assisted Therapy?
Conscious Connected Breathwork Assisted Therapy is a modality that is gentle and powerful at once.
It is a body based bottom-up approach to healing which means that by listening to your body first, we can understand and resolve stuck thought patterns, limited beliefs and stuck emotions.
It involves conscious breathing patterns to support physical, emotional and mental health.
Breathwork Assisted Therapy has an ability to regulate sympathetic and parasympathetic nervous systems. That helps to:
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Reduce stress and blood pressure
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Lower heart rate
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Promote deep relaxation
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Enhance clarity and focus
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Release unresolved emotions and trauma
Breathwork Assisted Therapy can lead to profound states of transformation and healing, particularly on the deeper subconscious somatic level.
Across 6 weeks, we’ll move through powerful themes:
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Setting intentions & cultivating safety
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Connecting landscapes and nature
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Honouring lineage & ancestry
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Meeting grief, embracing change & Unravelling cultural pressures and demands
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Grounding, resting and being present
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Integrating, Weaving threads of insights & breathing with hope
Why join?
This program offers a safe and supportive space to:
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Build trust and safety within your body
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Release emotions with compassion and care
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Rest deeply and calm a busy mind
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Access grounding tools to navigate modern life
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Reconnect with nature, ancestry, and self
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Strengthen your overall mental, emotional, and physical wellbeing
Who Is It For?
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Health Professionals (doctors, nurses, psychologists, psychotherapists, support workers, and more)
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General Public (anyone 17+) — no prior experience needed
You’ll also have access to a private Breathwork Assisted Therapy Circle WhatsApp group for ongoing connection and support.
Disclaimer:
It is recommended to consult your doctor if you suffer from a serious medical or psychological conditions, including cardiovascular disease, severe anxiety or psychosis, epilepsy, glaucoma, detached retina, and recent surgery or injury, as well as if you are pregnant or breastfeeding and if you have osteoporosis or a history of aneurysm.
Please advise the facilitator if any of the above applies to you.
By purchasing the ticket you agree and understand that you areresponsible for any consequences resulting from a Casuarina Holistic Psychology and Breathwork services.
Past Workshops
Grief + Rest
A nurturing Ritual Workshop
We will come together on Wonnarua land, at the cabin nestled among the trees, on Saturday afternoon, April 26th. This gathering will be a time to connect in circle, to grieve and find rest, to nurture and receive, as well as to resist and surrender. We will meet during the new moon, a symbol of fresh beginnings, introspection, and rest.🌑
The Grief and Rest Nurturing Workshop is designed to provide a supportive and compassionate space for navigating the complex emotions of loss.
We will engage in guided activities that promote healing, connection and self-care, including mindfulness practices, journaling, and sharing in circle if desired.
The workshop focuses on the importance of acknowledging grief while also focusing on restorative practices that foster emotional and physical well-being.
Throughout the workshop, we will explore meaningful ways to honor your feelings and memories. This holistic approach aims to empower you, to cultivate peace and resilience in the midst of our grief.
Grief and Rest Workshop seeks to create a sense of community and understanding, guiding you on your path to healing and self-discovery.
We will be joined by beautiful Terga from @massageandbeautybyterga who will deliver a short moment of magic through her healing massage to each of you who will desired that during our Rest and Nap time. You will be able to choose if you would like your head, hands or feet to be massaged by Terga’s healing touch to support your restoration. ✨
All activities are voluntary and you will be in control on how and if you wish to participate.
Where:
The Cosmos Co. @_the.cosmos.co
131 Anambah, Rd Anambah NSW
When:
Saturday, 26th of April 2025 2pm - 6pm
Investment: was $120, NOW $90
*Grounding in circle
*Grief practices
*Teas and light meal at the end
*Guided Breathwork practice
* Rest and Nap with hand, feet or head massage* by Terga from @massageandbeautybyterga
*Integration
Email: info@casuarinaholisticpsychology.com.au
Instagram: @casuarina_holistic_psychology
DISCLAIMER
These are experiential group workshops where you will be invited to participate in a range of practices including art/journaling, movement, sharing, being with nature and mindfulness/breath practices. All of which are always voluntary.
These workshops are designed to get curious and provide space for connections. Their primary focus is to explore your inner landscapes and stories in a group setting and to provide some tools and resources that can support your emotional well-being, self-awareness and connection to yourself and others.
Be aware that these workshops are not a substitute for therapy which is an individual process with a therapist tailored to meet your unique needs.
Payment is required upon booking.
Past Workshops
Living Goddess + Deep Feminine Workshop
Join Kasia, a holistic psychologist, on a beautiful Wonnarua Country to explore your inner Living Goddess and Deep Feminine energy that is shining within you.
When: Saturday, December 14th, 10am - 2pm
Where: The Cosmos Co. located on Purple Pear Farm 131 Anambah Rd, Anambah, 2320 NSW
Investment: $120, (inc. GST), light lunch provided
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Empowerment and Self-Discovery: Explore and embrace your inner strength, wisdom, and intuition.
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Ancestry and Indigeneity: Explore cultural mythologies and your familial stories of the goddess and feminine within you.
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Connection and Sisterhood: Join the circle of women with aspirations to plant a seed of building a community.
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Creative Expression: Explore creative practices such as movement/dance, creating and storytelling to help you express your emotions and experiences and tap into your innate feminine creativity.
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Holistic Approach: We will be tapping into mind, body and spirit realms while exploring the Goddesses and Feminine Energy.
Email: info@casuarinaholisticpsychology.com.au
Instagram: @casuarina_holistic_psychology
DISCLAIMER
These are experiential group workshops where you will be invited to participate in a range of practices including art/journaling, movement, sharing, being with nature and mindfulness/breath practices. All of which are always voluntary.
These workshops are designed to get curious and provide space for connections. Their primary focus is to explore your inner landscapes and stories in a group setting and to provide some tools and resources that can support your emotional well-being, self-awareness and connection to yourself and others.
Be aware that these workshops are not a substitute for therapy which is an individual process with a therapist tailored to meet your unique needs.
Payment is required upon booking.
