What is it?

EMDR (Eye Movement Desensitisation and Reprocessing) therapy is most commonly used to support healing from Post Traumatic Stress Response symptoms but

can also benefit people with histories of any adverse past experiences, anxiety, depression, phobias or other negative core beliefs, e.g. around failure, shame, guilt, powerlessness.

 

How does it work?

EMDR is based on healing mechanisms - like mindfulness and bilateral stimulation - present in ancient traditions used to heal and support people since the dawn of time.
EMDR is an evidence-based therapy that follows standardised procedure. It includes 8 phases that focus on psychoeducation; mapping the symptoms and stories; social and support context of the person; resources, resilience and co-regulation skills; and finally processing and integration.

 

What are the benefits?

 

EMDR is a very empowering healing modality for people as they take control in working through their traumas and stories. It is a body-centred approach that respects the unity between mind, brain and body.

EMDR therapy can support people to elevate their posttraumatic stress responses and embody new patterns, responses and stories that align with their values and purpose.