Individual Therapy
I provide individual therapy, using evidence-based approaches like EMDR and Schema Therapy. I am passionate about mind-body-spirit-earth connection and in my work I am weaving in Somatic and Breathwork Therapies, indigenous wisdom, expressive arts and nature based approaches.
I am an integrative and holistic psychologist. Integrative means that I incorporate everything I know into my work with you. Holistic means that I treat your mind, body and spirit as equally important and I engage with all three during our work together. Sometimes, if I think you may benefit from additional support, I will recommend a trusted practitioner who may help you in a way I cannot - such as massage therapist, naturopath, osteopath, kinesiologist, etc.
I offer a relaxed environment, indoors, outdoors or online, to co-create an individualised plan and work towards positive change in your life.
I offer space to work with the body, exploring how trauma and our social and individual histories can impact your relationships and day-to-day lives.
I understand life as an intricate web where we rely on one another, and I see growth as a winding and spiralling path rather than a straight line. Becoming, for me, is an act of imagination—dreaming our way into new possibilities and practicing them until they take root. What we give our energy to is what expands.
When we work together, you’ll be invited into practices that open space for imagination and dreaming, for rest and breath, for playfulness and presence. Together we may explore radical acceptance, compassion (for self and others), resilience, love, connection with the natural world, and the reflective art of journaling and creativity.
I provide Psychological Interventions, Breathwork Assisted Therapy and a combination of both.
Flexible options for therapy and Telehealth
I am pleased to offer sessions via video conferencing or phone when Telehealth is preferred.
Whether you live in a different state or country we can connect. Please feel free to get in touch.
I offer space both indoors and outdoors spaces from my practice located near Maitland, 131 Anambah Rd, Anambah.
Funding
Medicare rebates
To assist you with therapy costs, you may be eligible to access Medicare rebates under the 'Better Access to Mental Health Care' program. To determine your eligibility you will need to see a GP to complete a referral and Mental Health Care Plan.
NDIS
I accept clients with NDIS Funding - Self Managed and Plan managed.
Private Health Insurance
You can also access the services privately or claim under your private health insurance (if eligible).
Private Clients
I accept clients who wish to access my services privately.
Fees
Psychology services
Initial appointment $240
Subsequent appointments $220
NDIS fee $232.99
Medicare Rebate $96.65
EMDR Intensive Program
I am passionate about supporting deep, focused healing and I believe that sometimes what we need most is dedicated time and space to work through trauma.
I offer EMDR Intensives—immersive, concentrated sessions that allow you to process and release trauma more efficiently than traditional weekly therapy. These programs provide a safely and generously held space to explore your inner world, work through challenging memories, and address the beliefs and emotions that have been part of your suffering.
EMDR Intensives are designed to help you step into an embodied awareness, empower you to move towards your passions without your past experiences holding your body hostage. If you’d like to learn more about upcoming intensives or see if this approach could be right for you, please reach out—I’d love to guide you on your healing journey.
Breathwork Therapy
I am passionate about delivering a tailored suport to my clients' unique needs and I understand that at times and for some of us more traditionally understood 'talk therapy' does not fit or feel right. That is why I offer Breathwork Therapy that you can use as an alternative or we can integrate sessions in both modalities when creating a plan and a map of how to address your needs and desires for therapy.
I offer Breathwork Therapy sessions, both 1 on 1 and in a group setting, in person or online via Zoom. It is a simple, safe yet powerful practice that allows for self-exploration, self-awareness and grounding. It is a branch of Somatic Therapies that focus on mind-body-spirit-earth connection.
Group Workshops
I am passionate about collective healing and I strongly believe that we all need a genuine connection with community to support our health and wellbeing.
I offer group workshops, experiential and knowledge based. I long to co-create a community where participants have an opportunity to deeply explore their inner landscapes, their longings and purpose, connect around similar life struggles or simply share, yarn, play and be together.
Keep your eye on upcoming workshop offerings or reach out if you as a group would like me to facilitate a workshop for you or if you would like to share what kind of workshops you would like to see in the future.
Workshop location:
The Cosmos Co.
131 Anambah Rd, Anambah, 2320 NSW
or your location for private group workshops possible.
Professional Training
I have graduated with a Masters Degree in a Psychology from the University of Warsaw in Poland.
I completed my internship in Australia as part of the process of having my degree recognised.
I am registered with Psychology Board of Australia and AHPRA (Australian Health Practitioner Regulation Authority).
I am a member of EMDRAA (EMDR Association of Australia), OHA (Outdoor Health Australia) and AAPI (Australian Association of Psychologists Inc.)
My work is underpinned by regular clinical supervision to ensure I work in the best possible and ethical way as your psychologist.
I hold a professional indemnity insurance and undertake regular continuing professional development to keep up-to-date with developments and contemporary research in the fields of psychology and psychotherapy.
Qualifications
Master of Psychology
EMDR level 1 , level 2 Adults, level 2 Children and Adolescents
EMDR and Play Therapy with Annie Monaco and Ann Beckley-Forest
Storytelling method for EMDR trauma processing for children with Dr Sarah Schubert
Schema Therapy Level 1 and Level 2
ACT level 1
DBT level 1
Cool Kids Anxiety program facilitator
200 hr Yoga Teacher Training
Rainbow Kids Yoga Teacher Training (28 hours of Yoga Continuing Education)
Breathwork Facilitator Training (in certification; Inspire Breathwork)
Integrative Somatic Trauma Therapy (in certification; Embodylab)
Cultural Competence Training through Reconciliation NSW
Memberships and Registrations
AHPRA
EMDRAA
AAPI